Caffeine Dosage

Coffee @ San Francisco Coffee, BS

At the moment, I have reduced my caffeine intake (dalam once a week gituh) and even teringin pon i managed to control myself not to drink coffee after 6pm. Sometimes i have low blood pressure, so kalo rasa cam low sugar and kepala dah pening2 lalat i just take teh o instead. Teh pon caffeine jugak but for me rasa dia tak seheavy minom coffee. Another tips that i read was if you have coffee or tea, drink it between meals so it'll have less of an effect on your iron absorption.
"You don't have to give up caffeine while you're pregnant. However, you should try to cut down if you usually have more than 200mg of caffeine a day. Drinking two mugs of tea, two mugs of instant coffee or one mug of filter coffee a day will keep you within the recommended daily limit of 200mg."
Source: BabyCentre
Oh btw, San Francisco Coffee's notebook is out! They have 3 colors - green, blue and red. Tapik red dah abes kat outlet sini so i chose blue. RM10 if you purchased any thing more than RM50. Covers from previous years punyer best because ada funny statement. This year cuma ada tulis I *heart* SF. But i still bought it because of the size especially...wpon dolu punyer tak abes isik lagik heheh. Pantang tengok!

Coffee @ San Francisco Coffee, BS


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